JOIN A GROUP FITNESS CLASS

We offer a range of classes and give different options during the class so you can work at your own level.

As places are limited you must book and pay in advance via bank transfer.

Please message 07534 407 133 to book.

24hrs notice required to transfer your booking to another class (if space available).

Classes: Our Classes

SWEAT & SCULPT

Monday 6PM

A varied routine every week involving low impact cardio and resistance to work the whole body.

This class will get your heart rate up and make you sweat.

Monday 9.30AM

Wednesday 9.30AM

Saturday 9.30AM

This is a great option if you want to use weights and gym equipment but don't know where to start or if you don't like training on your own in a gym.

Tuesday 6PM

Thursday 5PM

This class is based on the original exercises developed by Joseph Pilates.

The results of consistently attending this class are

Improved flexibility and posture
Increased joint mobility and stability
Increased muscle strength and tone particularly of your core, lower back, hips and glutes
Balanced muscular strength on both sides of your body
Improved coordination and balance
Reduced stress levels

Wednesday (Women & Men) 6PM

A modern twist on yoga for increased flexibility, core strength and stress management.

Friday 9.30AM

A total body workout using your own bodyweight, dumbbells, kettlebells and resistance bands.

You will really feel the burn in your arms, abs, legs and bum.

Tuesday 9.30AM

This class is inspired by elements of ballet and Pilates.

You will perform small movements and hold static positions to strengthen and tone your body, particularly your legs and glutes.

Regular barre classes will improve your posture and balance and give your body a long and toned look.